SCHEDULE

KELAPA GADING BOULEVARD            
Senin Selasa Rabu Kamis Jumat Sabtu    
08.00- Kania 07.30- Ifen 7.30 Deasy     08.00- Steffi    
Foam roller focus on upper body Pilates Crosscore Burn your abs with magic circle     Beginner Class    
9.30- Kania 9.00- Ifen 9.00- Deasy 9.00 Alifah 9.00 Steffi 10.00- Alifah    
Cardio Lates Intermediate class with ankle weight Soft Ball class Flexband class Ball Class Cardio Crosscore    
11.00- Ifen 11.00- Rifka 11.00- Alifah 11.00- Deasy 11.00- Ifen      
Ankle Weight Foam roller good for your balance Flexband class Intermediate Class for upper body Magic Circle      
14.00- Rifka 14.00- Kania 14.00- Rifka 14.00- Steffi 14.00- Alifah      
Beginer Class Ball Class Magic Circle Flexband class & Ankle weight for lower body Flexibar class      
15.30- Ifen 16.30- Ifen 16.00- Ifen 16.00- Kania 16.30- Ifen      
Intermediatte class Beginner Class Ankle Weight Magic Circle Pilates Crosscore      
17.00- Ifen 18.00- Ifen 17.30- Deasy 17.30- Ifen 18.00- Ifen      
Pilates Crosscore Magic Circle Flexband class for upper body Beginner Class Intermediatte class for abs      
               






   
PERWATA PLUIT              
Senin Selasa Rabu Kamis Jumat Sabtu    
08:00 - Ade 08:00 - Tari 08:00 - Novi 08:00 - Yuli 08:00 - Yuli 08:00 - Sevi    
Foam Roller Ankle Weight Flexband Pilates Intermediate Soft Ball    
Upper Body Lower Body Class Crosscore With Ball      
09:30 - Ade 09:30 - Yuli 09:30 - Ade 09:30 - Novi 09:30 - Sevi 09:30 - Tari    
Pilates Flexibar Crosscore Beginner Soft ball Flexband    
Crosscore   Cardio Class   Class    
11:00 - Novi 11:00 - Novi 11:00 - Yuli 11:00 - Ade 11:00 - Yuli 11:00 - Novi    
Flexband Magic Ankle Weight Crosscore Flexband Beginner    
Class Circle Lower Body Cardio Class Class    
14:00 - Sevi 14:00 - Tari 14:00 - Sevi 14:00 - Sevi 14:00 - Tari 14:00 - Sevi    
Soft ball Crosscore Intermediate Soft ball Foam Roller Intermediate    
  Cardio With Ball   Upper Body With Ball    
16:30 - Ade 16:30 - Yuli 16:30 - Novi 16:30 - Tari 16:30 - Ade      
Crosscore Soft ball Ankle Weight Foam Roller Flexibar      
Cardio   Lower Body Upper Body        
18:00 - Tari 18:00 - Novi 18:00 - Yuli 18:00 - Sevi 18:00 - Tari      
Intermediate Flexband Foam Roller Intermediate Crosscore      
With Ball Class Upper Body With Ball Cardio      
               


KELAPA SAWIT

             
Senin Selasa Rabu Kamis Jum'at Sabtu    
09:00 - MAYA 08:00 - FAISAL 09:00 - MAYA 09.00 - FAISAL 09:00 - FAISAL 11:00 - Deasy    
Balance exercise w/ softball Beginner  Leg exercise w/ ankle weight Abs exercise w/ gym ball Pilates CrossCore Magic Circle -Stretching    
            your Lower Body    
               
13:00 - CAROLIN 11.00 - CAROLIN 11.00 - FAISAL 14.00 - FAISAL 10.30 - FAISAL 13:00 - Maya    
Beginner  Burn abs w/ Magic circle Stretching w/ softball Leg exercise w/ flexband Beginner Soft Ball -    
           Focus on Upperbody    
               
15:00 - Levina 15.00 - LEVINA 14.00 : FAISAL 16.00 -MAYA 14:00 - FAISAL      
Balance exercise w/ foam roller Legs exercise w/ ankle weight Flexibar  Beginner Abs exercise w/ magic circle      
               
               
17.00 - CAROLIN 16.30 - FAISAL 18.00 - FAISAL 18.00 - FAISAL        
Abs exercise w/ gym ball Balance exercise w/ softball  Beginner  Flexibar         
               
               
               
               
               
               
               
               
               
               
               
KEMANG PLAZA ADORAMA              
Senin Selasa Rabu Kamis Jumat Sabtu    
07.00-Magic Circle 08.00- Soft Ball 07.00- Beginner 08.00- Foam Roller 07.00- Magic Circle 07.00- Flexband    
(Ghiselle) (Alfa) (Rahman) (Rahman) (Alfa ) (Rahman)    
08.30- Pilates Dance 09.30- Cordio Lates 08.30- Soft Ball   08.30- Intermediate 08.30- Beginner    
(Ghiselle) (Alfa) (Rahman)   (Alfa) (Ghiselle)    
      14.00- Flexband 14.00- Flexibar 15.00- flexband 15.00- Flexband class 14.00- Foam Roller    
  (Rahman) (Ghiselle) (Alfa) (Ghiselle) (Rahman)    
15.30- Intermediate 17.00- Gym Ball 15.30- Intermediate 16.30- Pilates dance 16.30-  Gym Ball      
(Alfa) (Rahman) (Ghiselle) (Alfa) (Ghiselle)      
               
               
KELAS ONLINE ZOOM              
SENIN SELASA RABU KAMIS JUMAT SABTU    
8:30 9:00 9:00 9:00 9:00 9:00    
IFEN STEFFI YULI MAYA ADE Deasy    
Intermediate Class Focus On Upper Body Burn Your Abs Pilates with bottle Focus On Lower Body Whole Body Workout    
9:45          11.00    
GHISEL          FAIZAL    
 Whole Body Workout          Pilates with bottle    
11:00 11:00 11:00 11:00 11:00  13.00    
TARI LEVINA KANIA IFEN SEVIA  IFEN    
Beginner Class Burn Your Abs Intermediate Class Beginner Class Whole Body Workout  Beginner class    
14:00     14:00 14:00      
ALIFAH     RAHMAN ALFA      
Intermediate Class     Intermediate Class Pilates with bottle      
  14:30 14:30  15.30 16:00      
  RIFKA CAROLIN IFEN FAIZAL      
  Focus On Lower Body Beginner Class  intermediate class Beginner Class      
18:00   17:00 17:00 18:00      
IFEN   RICO FAIZAL RICO      
Beginner Class   Intermdiate Class Focus on lower body Beginner Class      
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