SCHEDULE

Kelapa Gading - Boulevard
Senin Selasa Rabu Kamis Jumat Sabtu
07.30- Foam Roller class focus on upper body
( Rahman )
08.00- Magic circle class concentrate on lower body (Rahma)
07.30- Flexband & ankle weight class for upper body (Ven Ven)
08.00- Intermediate class 
 ( Sisil )
07.30- Pilates dance (Alfa )
07.00- Ankle weight class concentrate on lower body  ( Novi )
09.30- Beginner class
( Rahman )
09.30- Pilates crosscore (Alfa )
09.30- Magic circle concentrate on upper body ( Alifah )
09.30- Ball focus on upper body ( Alfa )
09.30- Flexband class concentrate on lower body ( Rahman )
08.00- Flexband class
( Alifah )
11.00- Pilates dance        ( Alifah )
11.00- Foam Roller class focus on upper body ( Nesia )
11.00- Cardio class - CrossCore  ( Rifka )
11.00- Flexband concentrate on lower body ( Alfa )
11.00- Ankle weight class concentrate on lower body  ( Ven Ven )
09.00- Pilates Crosscore ( Novi)
14.00- Flexband class concentrate on lower body( Rifka )
14.00- Beginner class
( Silsil )
14.00- Intermediate Class ( Ven ven )
14.00- Ball class concentrate on lower body ( Rahma )
14.00- Magic circle concentrate on upper
( Steffi )
10.00- Intermediate Class ( Alifah )
15.00- Pilates Crosscore  ( Nesia )
15.00- Ball focus on lower body ( Steffi ) 15.00- Foam Roller class focus on upper body 
( Carolin )
15.00- Intermediate class    ( Dina )
15.00- Pilates dance
( Alifah)
11.00- Ball concentrate on upper body ( Novi )
17.00- Ankle Weight class concentrate on lower body ( Steffi )
16.00-  Pilates dance
( Alfa )
17.00- Beginner class
( Nesia )
16.00- Magic circle class concentrate on upper body
( Alfa )
 17.00- Cardio class - Flexibar ( Rahman )
13.00-Foam Roller class focus on Upper body
( Alifah )
18.00- Flexband class concentrate on upper body ( Carolin )
18.00- Beginner class
( Rahma )
18.00- Intermediate class
( Rifka )
18.00- Ankle weight class 
( Sisil )
18.00- Foam roller focus on upperbody ( Alfa )
14.00- Pilates dance
( Novi )
19.00- Intermediate class w/ Ball ( Alifah )

20.00- Magic circle concentrate on lower body (Alifah )
19.00- Magic circle class concentrate on lower body ( Alfa)
20.00- Flexband class concentrate on upper body ( Alfa )
19.00- Pilates dance
( Alifah )

20.00- Foam Roller class focus on lower body ( Alifah )
19.00- Cardio class Crosscore  ( Alfa )

20.00-Intermediate class ( Alfa )
19.00- Beginner class 
( Alifah )

20.00- Ball class
( Alifah )
15.00- Cardio class Flexibar ( Alifah )



Kelapa Gading - Kelapa Sawit

Senin Selasa Rabu Kamis Jumat Sabtu
07.00- Flexband focus on upper body ( Eny )
07.00- Magic circle focus on lower body ( Levina )
07.00- Ball focus on lower body  ( Sisil )
07.00- Beginner class            ( Deasy)
07.00- Foam roller good for balance   ( Rahma )
07.00- Magic circle focus on lower body
 ( Maya )
09.00- Pilates dance       ( GIshel)
08.00- Foam roller focus on upper body (Deasy)
  08.00- Ball focus on lower body ( Rahman )
09.00- Ball focus on upper body ( Gishel )
08.00- Pilates dance
  ( Alfa )
10.00- Flexibar- cardio class ( Sisil )
10.00- Ball focus on lower body  ( Maya )
10.00- Ankle weight focus on upper body ( Maya )
10.00- Pilates dance
( Alifah )
10.00- Magic circle focus on  lower body ( Deasy )
09.00-  Flexband focus on upper body (Deasy)
 
11.00- Ankle weight focus on upper body ( Deasy )
11.00- Foam roller good for balance  ( Deasy )
11.00- Pilates Crosscore  ( Rahman)
 
10.00- Intermediate class with Ball ( Alfa )
14.00- Magic circle focus on lower body ( VIna )
14.00- Flexband focus on lower body 
( Carolin )
14.00- Intermediate class
( Rahma )
14.00- Angkle weight focus on upper body   ( Deasy )
14.00- Beginner class
( Eny )
11.00- Beginner class
( Deasy )
15.00- Flexband - focus on lower body ( Eny )
15.00- Cross core - cardio ( Maya )
15.00- Ball focus on upper body ( Alfa ) 15.00- Flexibar cardio
( Carolin )
15.00- Foam roller focus on upper body ( Deasy )
 15.00- Foam roller class ( Deasy )
16.00- Intermediate w/ flexband ( Gishell ) 16.00- Beginner class 
( Deasy )
16.00- Flexband focus on lower body   ( Deasy ) 16.00- Foam roller good for balance ( Deasy )  16.00-  Ankle weight focus on upper body ( Gishell )  
18.00- Ball focus on lower body ( Sisil )
18.00- Flexibar - cardio class ( Maya )
18.00- Pilates dance
( Alfa )
18.00- intermerdiate class
  ( Deasy )
18.00-  Flexband focus on lower body ( Vina )
 
19.00- Beginner class
( Gishell )


20.00- Intermediate class ( Gishell )
19.00- Pilates cross core ( Deasy )

20.00- Flexband focus on upper body
( Maya )
19.00- flexibar cardio class ( Maya )

20.00- Magic circle concentrate on lower body ( Alfa )
19.00- Flexband class (Alifah)

20.00- Intermediate class w/ Ball ( Alifah )
19.00- Intermediate class( Deasy )

20.00- Foam roller class
( Ghisell )



 

Perwata Tower Pluit
Senin Selasa Rabu Kamis Jumat Sabtu
07.00 : Foam Roller Class Focus Lower Body (Maya) 07.00 : Beginner Class 
(Dina )
07.00 :  Pilates Cross Core (Yuli ) 07.00 : Flexband Class Focus On Upper Body
( Eny )
07.00 : Intermediate Class
( Ade )
07.00 : Pilates dance
( Gishell )
09.00 : Beginner Class
( Yuli )
09.00 : Intermediate Class ( Novi )
09.00 : Magic Circle Focus On Upper Body 
(Rahmnan )
09.00 : Intermediate Class With Ball ( Sevia )
09.00 : Cardio Class Flexibar 
( Maya)
08.00 : Beginner Class ( Yuli )
10.00 : Cardio Class Flexibar ( Maya ) 10.00 : Foam Roller Class Focus On Upper Body ( Eny )
10.00 : Beginner Class
( Yuli )
10.00 : Cardio class CrossCore ( Novi )
10.00 : Flexband Class Focus On Upper Body
( Ade )
09.00 : Intermediate Class With Ball
( Gishell)
11.00 : Pilates dance 
( Novi )
11.00 : Flexband ClassFocus On Lower Body ( Yuli )
11.00- Magic circle concentrate on lower body
(DINA)
11.00 : Beginner Class ( Gishel )
11.00 : Pilates Cross Core ( Tari ) 10.00 : Cardio Class Flexibar (Rahman)
14.00 : Ankle Weight Class Focus Upper Body
( Novi )
14.00 : Intermediate class with Ball 
( Dina )
14.00 : Cardio Class Flexibar ( Sevia )
14.00 : Magic Circle Classs Focus On Lower Body ( Eny )
14.00 : Foam Roller Class Focus On Upper Body 
( Maya )
11.00 : Foam Roller Class Focus On Lower Body ( Sevia )
 
15.00 : Beginner Class
( Yuli )
 
15.00- Foam roller class ( Novi )
 
 13:00- intermediateclass
( Rahman )
17.00 : Magic Circle Focus On Upper Body
( Tari )
17.00 : Intermediate Class With Ball 
( Novi )
17.00 : Foam Roller Class Focus On Lower Body 
( Dina )
17.00 : Flexband Class Focus On Upper Body
( Yuli )
17.00 : Cardio Class Crosscore ( Maya )
 
18.00 : Pilates Cross Core ( Maya )


19.00 : Intermediate Class With Ball
( Novi )

20.00 : Foam roller
 ( Novi )
18.00 : Cardio Class Flexibar (Eny )


19.00 : Magic Circle Class Focus On Upper Body ( Novi )

20.00 : Intermediate Class With Ball (Novi )
18.00 : Ankle Weight Class Focus On Upper Body ( Ade )

19.00-Foam roller class Focus On Lower Body
( Gishell )

20.00 : Beginner Class
( Gishell )



18.00 : Pilates dance 
(Novi )


19.00 : Beginner Classy

( Yuli )


20.00 : Magic Circle  Focus On Lower Body
( Gishell)
18.00 : Intermediate Class With Ball (TARI)


19.00 : Ankle Weight Class Focus On Upper Body

( yuli )

20:00- Intermediate class
( Maya )
 




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