SCHEDULE

Kelapa Gading Boulevard
Senin Selasa Rabu Kamis Jumat Sabtu
07.30-Magic circle
08.00-Foam roller
07.30 -Ankle Weight
08.00-Burn your Abs & Arms w/ Flexband
07.30-Ball
07.00-Fundamentalt
09.30-Strength your Back w/ Ball
09.30-Pilates CC
09.30-Flexband
09.30-Intermediate
09.30-Shape your legs w/ Magic Circle
08.00-Crosscore
11.00-Flexband
11.00-Burn your Abs w/ Magic circle
11.00-Fundamental
11.00-Foam roller
11.00-Crosscore
10.00-Ball
14.00-Foam roller
14.00-Flexband
14.00-Magic circle
14.00-Control your balance w/ Ball
14.00-Angkle Weight
13.00-
Flexibar
15.00-Pilates CC

 
15.00-Flexibar
 
15.00-Fundamental
14.00-Ankle weight
17.00-Flexibar
 16.00-Ankle weight
17.00-Burn your Abs w/ Ball
 16.00-Pilates CC
 
 
18.30-Fundamental
18.00-Intermediate
18.30-CrossCore
18.00-Shape your legs w/ Ankle weight
18.30-Strength your pelvis arms w/ Flexband
 
19.30-Ankle weight
19.00-Control your balance w/ Ball
19.30-Control your balance w/ Foam roller        
19.00-CrossCore
19.30-Intermediate
 



Kelapa Sawit

Senin Selasa Rabu Kamis Jumat Sabtu
07.00-Fundamental
07.00-Flexband
07.00-Angkle Weight
07.00-Strength your Arms w/ Ball
07.00-Magic Circle
07.00-Foam Roller
08.30-Flexband
08.00-Strength your pelvis stabs w/ Ball
   
09.00- Strength your pelvis stabs w/Angkle Weight
08.00-Fundamental
10.00-Burn your abs w/ Angkle Weight
10.00-Fundamental
10.00-Burn your abs w/ Flexband
10.00-Magic Circle
10.00-Foam Roller
09.30-Strength your back w/ Magic C
 
11.00-Cross Core
11.00-Cross Core
11.00-Fundamental
 
11.00-Shape your arm w/ Flexband
14.00-Magic Circle
14.00-Angkle Weight
14.00-Ball
14.00-control your balance w/ flaxband
14.00-Flexibar
14.00-Angkle Weight
 
15.00-Strength your back w/
Flexibar
16.00-Fundamental
16.00-Foam Roller
16.00-Strength your arms w/ Flexband
 
17.00-Crose Core

17.00-Foam Roller
 
 
 
 
18.00-Shape your legs and arms w/ Foam Roller
18.00-Crose Core
18.00-Shape your legs and arms w/ Magic Circle
18.00-Angkle weight
18.00-Fundamental
 
19.00-Flexibar
19.00-Shape your legs and arms w/ Magic Circle
19.00- Foam Roller
19.00-
Crose Core
19.00-Ball
 

Perwata Tower Pluit
Senin Selasa Rabu Kamis Jumat Sabtu
07.00-Ankle Weight
07.00-Fundamental w/ Ankle weight
07.00 - Flexband 07.00-Burn your abs w/ Magic circle
07.00-Beginner Class w/ ball
07.00-Strength pelvis stabs w/ Magic Circle
09.00-Ball
09.00-Strength your armsw/ Flexibar
09.00-Shape you legs w/ Magic Circle
09.00-Angkle Wight
09.00-Strength your Back w/ Foam roller
08.00-Magic Circle
10.00-Strength your pelvis Stability w/ Foam roller
10.00-Intermediate Claa
10.00-Ball
10.00-Flexibar
10.00-Flexband
09.00-Pilates Crosscore
 
11.00-Magic Circle
 
11.00-Crosscore
 
10.00-Burn your arms and abs w/ Flexibar
14.00-Pilates Crosscore
14.00-Ball
14.00-Foam Roller
14.00-Flexband
14.00-Fundamental w/ angkle weight
11.00-Ball
17.00-Flexband
17.00-Crosscore
17.00-Burn your arms and abs w/ Flexibar
17.00-Pilates Crosscore
17.00-Foam Roller
 
18.00-Burn your arms and abs w/ Magic Circle
18.00-Angkle Weight
18.00-Beginner class
18.00-Intemediate class w/ foam roller
18.00-
 Cross Core
 
19.00-Fundamental w/ Foam Roller
19.00-Flexband
19.00-Crosscore
19.00-Strength your pelvis w/ Ball
19.00-Strength your back w/ Flexibar
 
LOGIN