| SENIN | SELASA | RABU | KAMIS | JUMAT | SABTU |
| 09:00 SURYA | 09:00 YADI | 09:00 SOFI | 09:00 ANDES | 09:00 IKA | 09:00 ALEX |
| PILATES FOR BETTER POSTURE | INTERMEDIATE CLASS | FULL BODY STRETCHNG | FLEXBAND CLASS | BEGINNER CLASS | PILATES FOR SCOLIOSIS |
| 11:00 SURYA | 11:00 NURUL | 11:00 FERRY | 11:00 FERRY | 11:00 IVEN | 11:00 IKA |
| MAGIC CIRCLE CLASS | FLEXIBAR CARDIO | BEGINNER TO INTERMEDIATE | INTENSE FAT BURNING | INTERMEDIATE TO ADVANCE | GYM BALL CLASS |
| (50 Menit) | (50 Menit) | ||||
| 14:00 AURA | 14:00 IVEN | 14:00 IKA | 14:00 ANDES | 14:00 IKA | 14:00 AURA |
| FLEXIBAR CARDIO | BEGINNER CLASS | PILATES CROSSCORE | FULL BODY STRETCHNG | PILATES FOR BETTER POSTURE | INTENSE FAT BURNING |
| (50 Menit) | (50 Menit) | (50 Menit) | |||
| 16:00 ALEX | 16:00 NURUL | 15:00 ALEX | |||
| PILATES DAILY WORKOUT | FULL BODY STRETCHNG | INTERMEDIATE CLASS | |||
| ` | |||||
| 18:00 ANDES | 18:00 NURUL | 18:00 ANDES | 18.00 SURYA | 18:00 NURUL | |
| INTENSE FAT BURNING | GYM BALL CLASS | PILATES FOR BETTER POSTURE | PILATES FOR SCOLIOSIS | INTERMEDIATE CLASS | |
| 19:00 ANDES | 19.00 ALEX | 19:00 IKA | 19:00 SURYA | 19.00 NURUL | |
| PILATES FOR SCOLIOSIS | FULL BODY STRETCHNG | BEGINNER CLASS | GYM BALL CLASS | SOFT BALL PILATES |
| KELAPA GADING | |||||
| SENIN | SELASA | RABU | KAMIS | JUMAT | SABTU |
| 09.00- Kania | 09.00 - Sofi | 09.00 - Yadi | 09.00 - Ika | 09.30 - Andes | 08.00 - Yadi |
| Burn your abs with Soft Ball | Sexy Legs with Ankle Weight | Strong arm with Flexband | Burn your abs with Gym Ball | Intermediate All Body Workout | Beginner to Intermediate |
| 11.00- Alex | 11.00 - Andes | 11.00 - Aura | 11.00 - Alex | 11.00 - Monika | 09.00 - Dini |
| Pilates for Scoliosis | Beginner Class | Intense fat Burning with Flexibar (50 menit) | Pilates for Better Posture | Magic Circle | Full Body Stretching |
| 14.00- Ika | 14.00- Monika | 14.00- Aura | 14.00 - Ika | 14.00 - Aura | 10.00 - Monika |
| Strong your arm with Magic Circle | Sexy Legs with Flexband | Intermediate all body workout | Beginner to Intermediate | Burn your abs with Soft Ball | Intermediate All Body Workout |
| 16.00- Alex | 16.00 - Ika | 16.00 - Dini | 16.00 - Monika | 16.00 - Andes | 11.00 - Andes |
| Pilates for better posture | Intermediate all body workout with Foam Roller | Beginner Class | Pilates for booty & legs with Ankle Weight | Pilates For Scoliosis | Pilates for Better Posture with Foam Roller |
| 18.00- Dini | 18.00 - Ika | 18.00 - Dini | 18.00 - Monika | 18.00 - Monika | 13.00 - Monika |
| Beginner Class | Full Body Stretching | Pilates for Scoliosis | Magic Circle | Burn your Abs with Gym Ball | Strong your arm with Flexband |
| 19.00 - Dini | 19.00 - Andes | 19.00 - Dini | 19.00 - Alex | 19.00 - Monika | 15.00 - Andes |
| Sexy legs with Magic Circle | Pilates Crosscore | Small waist + Abs with Soft Ball | Beginner Class | Full Body Stretching with Foam Roller | Burn your abs with Gymball |
| 16.00 - Dini | |||||
| Beginner Class | |||||
| KELAPA SAWIT SENIN 09.00 KEKE Pilates Daily Workout 11.00 MONIKA Flexband 15.00 YADI Beginner To Intermediate 17.00 MONIKA Magic Circle 18.00 MONIKA Full body stretching |
SELASA 08.00 SURYA Pilates Gym Ball 11.00 SURYA Intense Fat Burnin(50menit) 14.00 DINI Intermediate Class 18.00 DINI Beginner Class |
RABU 09.00 KEKE Intermediate Class 11.00 NURUL Full Body Stretching 14.00 MONIKA Beginner To Intermediate 17.00 NURUL Pilates Gym Ball 18.00 MONIKA pilates for better posture 19.00 NURUL Beginner Class |
KAMIS 08.00 YADI Intermediate Clas 11.00 DINI Soft Ball 14.00 DINI Foam Roller 16.00 DINI Intermediate Class 18.00 DINI Flexband |
JUMAT 08.00 SURYA CrossCore (50menit) 11.00 SURYA Slim Arm Pilates 13.00 DINI Pilates for Better Posture 16.00 DINI Intermediate Class 19.00 DINI Pilates daily work out |
SABTU 09.00 NURUL Beginner To Intermediate 11.00 NURUL Full Body Stretching 14.00 KEKE Pilates for scoliosis 16.00 NURUL Pilates For better posture |
| PLAZA ADORAMA |
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| Senin | Selasa | Rabu | Kamis | Jumat | Sabtu |
| 09,00 - Pilates for booty and legs | 09,00- Pilates for arm & small waist | 09,00 - Pilates with magic circle | 10.00 - Pilates for leg and booty | 09,00 - Burn your abs with gym ball | 07,00 - Foam roller |
| Sasha | Aura | Rahman | Aura | Alfa | Surya |
| 11.00- Pilates with ankle weight | 10,00 - Pilates for strenght abs | 11,00 - Full body workout | 14.00 - Pilates for strength abs | 11,00 -All body workout | 09,00 - Flexibar cardio/cardio pilates (50 menit) |
| Aura | Sasha |
Surya | Nurul | Sasha | Sasha |
| 14.00 -Pilates all body workout Nurul |
14,00- Beginner class |
14,00 - Realese and stretching | 16,00 - Strengthening abs with angkle weight | 15,00 --Pilates for upper body | 11,00 - Pilates for scoliosis |
| 16,00 - Strengthen core with foam roller | Widi | Widi | Aura | widi | Surya |
| Rahman | 16,00 - Pilates for scoliosis | 16,00 - Beginner to intermediate | 19,00 - Beginner to intermediate Nurul |
18,00 - Intermediate | 14,00 - - Burn your abs with small props |
| 19,00 - Beginner Nurul |
Aura | Widi | Widi | Sasha | |
| 17,00 - Pilates for better posture Widi |
18,00 - Pilates daily workout Widi |
19,00 - Pilates with magic circle Widi |
15,00 - All body workout Surya |
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| 18.00 - Intermediate Sasha |
19,00 - Pilates for scoliosis Alex |
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| 19.00 Full body stretching |
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| Widi | |||||
