SCHEDULE

Kelapa Gading Boulevard
Senin Selasa Rabu Kamis Jumat Sabtu
07.30-Burn yor Abs w/ Foam Roller
08.00-Flexband
07.30-Shape your legs w/ Ankle weight
08.00-Ball
07.30-Magic circle
07.00-Crosscore
09.30-Fundamental
09.30-Pilates Crosscore
09.30-Foam roller
09.30-Flexibar
09.30-Ankle weight
08.00-Ankle weght
11.00-Flexibar
11.00-Fundamental
11.00-Ball
11.00-Shape your legs w/Ankle weight
11.00-Flexband
10.00-Magic circle
14.00-Burn your Abs w/ Ball
14.00-Shape your legs w/ Magic circle
14.00-Strength your Arms w/ Flexibar
14.00-Fundamental
14.00-Pilates Crosscore
13.00-Strength your Arms w/ Flexibar
15.00-Magic circle

 
15.00-Fundamental
 
15.00-Foam roller
14.00-Ball
17.00-Pilates Crosscore
16.00-Ankle weight
17.00-Crosscore
16.00-Strength your Arms w/ Crosscore 
 
 
18.30-Ankle weight
18.00-Flexibar
18.30-Magic circle
18.00-Foam roller
18.30-Burn your Abs w/ Ball
 
19.30-Flexband
19.00-Foam roller
19.30-Flexibar        
19.00-CrossCore
19.30-Fundamental
 



Kelapa Sawit

Senin Selasa Rabu Kamis Jumat Sabtu
07.00-Ankle weight
07.00-Strength your pelvis stability w/ Ball
07.00-Pilates Crosscore
07.00-Control your balance w/ Flexband
07.00-Flexibar
07.00-Fundamental
08.30-Shape your legs w/ Magic circle
08.00-Magic circle
  08.00-Fundamental
09.00-Foam roller
08.00-Pilates Crosscore
10.00-Flexband
10.00-Flexibar
10.00-Burn your abs w/ Ball
10.00-Strength your arms w/ Crosscore
10.00-Shape your legs w/ Magic circle
10.00-Shape your legs w/ Ankle weight
 
11.00-Ankle weight
11.00-Flexband
11.00-Magic circle
 
11.00-Foam roller
14.00-Fundamental
14.00-Pilates Crosscore
14.00-Ankle weight
14.00-Ball
14.00-Flexband
14.00-Magic circle
16.00-Foam roller
16.00-Fundamental
16.00-Shape your legs & arms w/ Magic circle
16.00-Foam Roller
16.00-Ball
 
           
18.00-Strength your Arms w/ Flexibar
18.00-Foam roller
18.00-Fundamental
18.00-Ankle weight
18.00-Pilates Crosscore
 
19.00-Ball
19.00-Shape your legs w/ Flexband
19.00- Foam Roller
19.00-Magic circle
19.00-Shape your legs w/ Ankle weight
 

Perwata Tower Pluit
Senin Selasa Rabu Kamis Jumat Sabtu
07.00-Fundamental w/ Foam roller
07.00-Magic circle
07.00-Burn your abs w/ ankle weight 07.00-Beginner
07.00-Flexband
07.00-Fundamental
09.00-Beginner w/ Magic circle
09.00-Foam roller
09.00-Flexband
09.00-Intermediate
09.00-Ball
08.00-Flexband
10.00-Flexibar
10.00-Beginner w/ Flexband
10.00-Magic circle
10.00-Foam roller
10.00-Ankle weight
09.00-Intermediate
 
11.00-Pilates Crosscore
 
11.00-Flexibar
 
10.00-Strength pelvis stability w/ Ball
14.00-Fundamental
14.00-Burn your arms & abs w/ Flexibar
14.00-Foam Roller
14.00-Ball
14.00-Beginner
11.00-Foam roller
17.00-Flexband
17.00-Ball
17.00-Burn your arms and abs w/ Flexibar
17.00-Magic circle
17.00-Pilates crosscore
 
18.00-Strength pelvis stability w/ Ball
18.00-Pilates Crosscore
18.00-Intermediate
18.00-Crosscore
18.00-Foam roller
 
19.00-Intermediate
19.00-Ankle weight
19.00-Fundamental
19.00-Beginner w/ Ball
19.00-Flexibar
 
LOGIN