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KELAPA GADING 0                                                                                                                                                                                                                                                                                     
 SENIN SELASA   RABU KAMIS   JUMAT  SABTU
 09.00- Kania 09.00 - Sofi  09.00 - Yadi  09.00 - Ika  09.30 - Steffi/Andes 08.00 - Yadi
Beginner to Intermediate  Back mobility and stability with Foam Roller  Magic Circle  Pilates for slim arm with Flexband Intermediate All Body Workout Pilates Crosscore
11.00- Alex  11.00 - Andes  11.00 - Aura 11.00 - Alex 11.00 - Monika  09.00 - Dini
Intense fat burning with Flexibar (50 menit)  Pilates for slim arm & legs with Ankle Weight  Pilates for Scoliosis  Pilates Strength for Core with Gym Ball  Small waist+abs with Soft Ball Intermediate all body workout
14.00- Ika  14.00- Monika  14.00- Aura 14.00 - Ika 14.00 - Aura  10.00 - Monika
Pilates for better posture with Foam Roller  Magis Circle  Pilates for slim arm with Flexband  Intermediate all body workout  Full Body Stretching  Pilates for slim arm with Flexband
16.00- Alex  16.00 - Ika 16.00 - Dini  16.00 - Monika  16.00 - Andes 11.00 - Andes
Full Body Stretching Pilates for slim arm & legs with Ankle Weight  Intermediate all body workout  Beginner Class Pilates for Scoliosis Pilates for Booty and Legs with Ankle Weight
18.00- Dini  18.00 - Ika 18.00 - Dini 18.00 - Monika 18.00 - Monika 13.00 - Monika
Intermediate all body workout  Intense fat burning with Flexibar (50 menit)  Beginner Class  Full Body Stretching  Pilates for better posture with Foam Roller  Beginner to Intermediate
19.00 - Dini  19.00 - Andes  19.00 - Dini  19.00 - Alex  19.00 - Monika 15.00 - Andes 
Pilates for slim arm & legs with Ankle Weight  Pilates Crosscore  Small waist + abs with Soft Ball  Full body Stretching with Foam Roller  Beginner Class Pilates daily workout with Soft Ball 
          16.00 - Dini 
          Magic Circle 
PLUIT          
           
SENIN
 
 
 
 
11.00- Ifen
Foam Roller Class
14.00-Ferry
Soft Ball Class
 
 
18.00- Ferry
Interdemiate Class with Ball
SELASA
 
 
 
 
11.00- Sofi
Beginner Class
14.00- Sofi
Interdemiate Class with Ball
 
 
18.00- Sofi
Crosscore Cardio
RABU
07.00- Sofi
Foam Roller Class
09.00- Sofi
Burn your abs with magic circle
11.00-Ferry
Ankle Weight  
14.00-Ferry
Pilates Crossore
 
 
18.00- YULI
Beginner Class
KAMIS
 
 
09.00 Ferry
Interdemiate Class with Ball
11.00- Yuli
Intermediate Class
14.00- Ifen
Ankle Weight  
 
 
 
 
JUMAT
 
 
 
 
11.00- Sofi
Flexibar Cardio
14.00- Ade
Foam Roller Class
 
 
18.00- Sofi
Magic Circle
SABTU
07.00- Ferry
Soft Ball Class
09.00-Ferry
Beginner Class
 
 
14.00- Ferry
Flexibar Cardio
 
 
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KELAPA SAWIT

SENIN

09.00 KEKE
Pilates Daily Workout

11.00 MONIKA
Flexband

15.00 YADI
Beginner To Intermediate

17.00 MONIKA
Magic Circle

18.00 MONIKA
Full body stretching
SELASA

08.00 SURYA
Pilates Gym Ball

11.00 SURYA
Intense Fat Burnin(50menit)

14.00 DINI
Intermediate Class

18.00 DINI
Beginner Class




RABU

09.00 KEKE
Intermediate Class

11.00 NURUL
Full Body Stretching

14.00 MONIKA
Beginner To Intermediate

17.00 NURUL
Pilates Gym Ball

18.00 MONIKA
pilates for better posture

19.00 NURUL
Beginner Class

KAMIS

08.00 YADI
Intermediate Clas

11.00 DINI
Soft Ball

14.00 DINI
Foam Roller

16.00 DINI
Intermediate Class

18.00 DINI
Flexband

JUMAT

08.00 SURYA
CrossCore (50menit)

11.00 SURYA
Slim Arm Pilates

13.00 DINI
Pilates for Better Posture

16.00 DINI
Intermediate Class

19.00 DINI
Pilates daily work out		 SABTU

09.00 NURUL
Beginner To Intermediate

11.00 NURUL
Full Body Stretching

14.00 KEKE
Pilates for scoliosis

16.00 NURUL
Pilates For better posture
 

PLAZA ADORAMA		          
           
 Senin  Selasa  Rabu  Kamis  Jumat  Sabtu
 09,00 -   Pilates for booty and legs  09,00-  Pilates for arm & small waist 09,00 - Pilates with magic circle   10.00 -  Pilates for leg and booty  09,00 - Burn your abs with gym ball  07,00 - Foam roller
 Sasha  Aura  Rahman  Aura  Alfa  Surya
 11.00- Pilates with ankle weight  10,00 -  Pilates for strenght abs  11,00 -  Full body workout  14.00 - Pilates for strength abs  11,00 -All body workout  09,00 -  Flexibar cardio/cardio pilates (50 menit)
 Aura
 Sasha		  Surya  Nurul  Sasha  Sasha
 14.00 -Pilates all body workout
Nurul		  14,00- Beginner class

  14,00 - Realese and stretching  17,00 -  Strengthening abs with angkle weight  15,00 --Pilates for upper body  11,00 - Pilates for scoliosis
 16,00 -   Strengthen core with foam roller   Widi  Widi  Aura  widi  Surya
Rahman  16,00 -  Pilates for scoliosis  16,00 -  Beginner to intermediate  19,00 - Beginner to intermediate
Nurul		  18,00 - Intermediate  14,00 - - Burn your abs with small props
 19,00 - Beginner
Nurul		  Aura  Widi    Widi  Sasha
  17,00 - Pilates for better posture
 Widi		 18,00 -   Pilates daily workout
Widi		   19,00 - Pilates with magic circle
Widi		 15,00 - All body workout
  Surya


 18.00 - Intermediate 
Sasha		 19,00 - Pilates for scoliosis
Alex		      
   
19.00 Full body stretching		        
   Widi        




         
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