SCHEDULE


KELAPA GADING 0                                                                                                                                                                                                                                                                                     
           
 09.00- Kania 09.00- Ifen  09.00-Deasy  09.00- Sofi  09.30- Steffi 09.00- Sofi
 Ball class Foam roller class  Soft ball class  Ankle Weight class Magic circle Beginner class
11.00- Sofi    11.00-Ade 11.00- Faisal 11.00- Deasy  11.00- Sofi
Beginner class    Foam roller class Flexibar class Flexband class Ankle weight class
14.00- Rifka  14.00- Ifen  14.00- Kania 14.00-Sofi 14.00- Steffi  
Intermediate class  Beginner class Magic circle  Ball class Foam roller class  
16.00- Sofi   16.00- Deasy      
Soft ball   Beginner class      
18.00- Sofi   18.00- Kania 18.00- Sofi    
Magic Circle class   Ankle weight Flexband Class     
           
           
           
           
PLUIT          
           
SENIN
 
 
 
 
11.00- Ifen
Foam Roller Class
14.00-Ferry
Soft Ball Class
 
 
18.00- Ferry
Interdemiate Class with Ball
SELASA
 
 
 
 
11.00- Sofi
Beginner Class
14.00- Sofi
Interdemiate Class with Ball
 
 
18.00- Sofi
Crosscore Cardio
RABU
07.00- Sofi
Foam Roller Class
09.00- Sofi
Burn your abs with magic circle
11.00-Ferry
Ankle Weight  
14.00-Ferry
Pilates Crossore
 
 
18.00- YULI
Beginner Class
KAMIS
 
 
09.00 Ferry
Interdemiate Class with Ball
11.00- Yuli
Intermediate Class
14.00- Ifen
Ankle Weight  
 
 
 
 
JUMAT
 
 
 
 
11.00- Sofi
Flexibar Cardio
14.00- Ade
Foam Roller Class
 
 
18.00- Sofi
Magic Circle
SABTU
07.00- Ferry
Soft Ball Class
09.00-Ferry
Beginner Class
 
 
14.00- Ferry
Flexibar Cardio
 
 
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PLAZA ADORAMA          
           
Senin Selasa Rabu Kamis Jumat Sabtu
11,00 - Whole body strength

09.00- Pilates strength for core 09,00 - Pilates for scoliosis 09,00 - Pilates for arms and slim legs 09,00 - Whole body strength 07.00 Pilates daily workout
Sasha Aura Rahman Sasha Alfa Surya
 14.00- Strength upper & lower core 10,00 - Move your spine 11.00 - Full body workout 13.00- Pilates strength for core    09.00- Fat burning pilates intermadiate
 Alfa Ghiselle Surya Sasha    Sasha
 16.00 - Realese and stretching
Rahman
14,00 - Intermediate 14,00 - Burn your abs and thigh  15.00- Pilates for waist and leg 15,00 - Pilates for lower back strength  11.00 Intermediate
 19.00- Beginner to Intermediate class Sasha Sasha  Aura Sasha  Surya
 Sasha 17.00 Pilates daily workout 17,00 - Booty and legs 17.00- Back mobilty and stability 18.00 - Back mobility and stability 14.00 Strength upper & lower core
  Sasha Surya Aura Sasha Sasha
   19.00 Beginner
 Aura
 19.00 Balance and strengthening 
Sasha
 19.00- Intermediate class
Aura
   15.00- Balance and stretching
  Surya


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KELAPA SAWIT          
Senin Selasa Rabu Kamis Jum'at Sabtu
09.00 - KEKE

07.00- FERI 09.00 - KEKE   07.00- MAYA 09.00- KEKE
Beginner Class
Angkle Weight
Concentrate on Lower Body
 
Soft Ball
Burn your abs
 
 
BALL
Burn your abs
Beginner
 
I11.00 - FERI
ntermediate 
Focus on Lower core
 11.00- KEKE
Angkle Weight
Concentrate on Lower Body
  09.00 FERY
Intermediatte Class
11.00 - KEKE
Magic circle
Concentrate Upper Body
13.00 - CAROLIN
13.00 - FERI 
  13.00 - CAROLIN 13.00- FERY  
Intermediatte Class 
Beginner Class

 
Soft Ball  
Burn your abs
Foam Roller   
Concentrate Upper Body       Focus on Lower core  
15.00 - VINA 15.00  FAISAL  14.00 FAISAL 16.00 - ADE 15.00 - FAISAL  
BALL
 Angkle Weigth Foam Roller
Intermediatte Class
LOGIN