SCHEDULE

Kelapa Gading - Boulevard
Senin Selasa Rabu Kamis Jumat Sabtu
07.30-Ball class
( Rahman )
08.00- Intermediatte class w/ unpredictable props
(Ibnu)
07.30- Foam roller focus on upper  body 
(Ven Ven)
08.00- Ankle weight
 ( Sisil )
07.30- Cardiolates with magic circle
(Alfa )
07.00-  Soft ball let's burn your abs (Alifah)
09.30- Magic circle class concentrate on upper body
( Ibnu )
09.30- Cardio Lates
(Alfa )
09.30- Flexband class (Kania )
09.30-Beginner class 
( Alfa )
09.30- Foam roller focus on upper  body 
( Rahman )
08.00- Beginner class
( Kania )
11.00- Cardio Lates     
(Ibnu )
11.00-Ankle weight good for tone your legs
 ( Nesia )
11.00-  Intermediatte class w/ unpredictable props
( Rifka )
11.00- Foam roller focus on upper  body
( Ibnu )
11.00- Beginner class
 ( Ven Ven )
09.00-Flexband class (Kania)
14.00- Foam roller focus on upper body body      (Rifka )
14.00- Beginner class
( Silsil )
14.00- Flexband &Ankle weight class
( Ven ven )
14.00- Soft ball let's burn your abs
( Dina )
14.00- Magic circle class concentrate on upper body
( Steffi )
10.00- Ball class (Steffi )
15.00- Pilates crosscore
( Nesia )
15.00-Foam roller focus on upper body body
( Steffi )
15.00- Beginner class
( Carolin )
15.00- Magic circle class concentrate on upper body (Sisil)
15.00-Flexband class
( Alifah)
11.00- Foam roller good for balance
(Levina)
17.00- Soft ball let's burn your abs
( Rahman )
16.00- Flexband class concentrate on lower body
( Ibnu )
17.00- Ball class
( Nesia )
16.00- Cardio crosscore
( Ibnu )
 17.00- Beginner class (Alifah)
13.00-Ankle weight good for tone your legs
( Kania )
18.00- Ankle weight-let's tone your arms muscle
( Carolin )
18.00- Soft Ball class
( Sisil )
18.00- Foam roller class
( Alifah )
18.00- Beginner class
( Dina )
18.00- Flexband class
( Alfa )
14.00-Magic circle class (Alifah )
19.00- Intermediate class  ( Alifah )

20.00-Beginner class(Alifah )
19.00- Foam roller focus on upper body  (Ibnu)

20.00- Ball class
 ( Alfa )
19.00- Magic circle class
( Kania )

20.00- Soft ball let's burn your abs( Alifah )
19.00- Ball class
( Ibnu )

20.00-Intermediate class with magic circle
 ( Alfa )
19.00- Cardio lates
( Alifah )

20.00- Ankle weight good for tone your legs
 Alifah )
15.00- Intermediatte class w/ unpredictable props (Kania)



Kelapa Gading - Kelapa Sawit

Senin Selasa Rabu Kamis Jumat Sabtu
07.00- Soft Ball lets burn your abs ( Kania )
07.00- Foam Roller - good for balance ( Levina )
07.00- Intermediate- w/ unpredictable props  ( Sisil )
07.00- Magic Circle- concentrate on upper body      (Alifah)
07.00- Cardiolates - lets enjoy the movement ( Ghiselle )
07.00- Ankle Weight
 concentrate on lower body ( Maya )
09.00- Ball - focus on upper body       ( Ghiselle)
08.00- Soft Ball - focus on lower body (Deasy)
  08.00- Flexibar ( Rahman )
09.00- Foam Roller - focus on upper body ( Deasy )
08.00- Foam Roller - focus on upperbody ( Alfa )
10.00- Magic Circle - streching your muscle ( Sisil )
10.00- Ankle Weight - good for stretching  ( Deasy )
10.00- Ball - concentrate on upper body ( Maya )
10.00- Soft Ball - lets burn your abs
( Alifah )
10.00- Angkle Weight - good for tone your leg ( Ghiselle )
09.00-Begginer class -w/ unpredictable props (Deasy)
 
11.00- Flexband good for stretching your muscle ( Maya )
11.00- Cardiolates - lets enjoy the movement  ( Alfa )
11.00- Pilates Cross Core - cardio   ( Rahman)
 
10.00- Cardiolates -lets enjoy the movement (Alfa)
14.00- Flaxband - focux on lower body ( Kania )
14.00- Foam Roller - focus on upper body
( Carolin )
14.00- Magic Circle - focus on lower body
( Deasy )
14.00- Soft Ball Class ( Deasy )
14.00-Flexband - concentrate on lower body ( Deasy )
11.00- Flexband -stretching time
( Deasy )
15.00- Intermediate class - w/unpredictable props( Ibnu )
15.00-Begginer Class - w/ unpredictable props( Rifka )
15.00- Flexband- stretching time ( Alfa ) 15.00- Ankle Weight - concentrate on lower body
( Caroline )
15.00- Ball - focus on upper body ( Deasy )
 15.00- Magic Circle - stretching your lower body ( Deasy )
16.00- Flexibar (Kania) 16.00- Intermediate - w/ unpredictable props
( Maya )
16.00-Begginer Class- unpredictable props   ( Deasy ) 16.00-Foam Roller - Good for your balance
16.00- MAgic Circle - concentrate on your abs ( Ghiselle )  
18.00- Angkle Weight - lets burn your abs( Ibnu )
18.00- Foam Roller - focus on lower body ( Maya )
18.00- Flexibar ( Deasy )
18.00- Flexband - focus on lower body
  ( Alifah )
18.00- Ball - focus on lower body( Levina )
 
19.00- Cardiolates
( Ghiselle )


20.00- Foam Roller - good for balance ( Ibnu )
19.00- Soft Ball Class ( Deasy )

20.00- Cardio Cross Core
( Maya )
19.00- Angkle Weight - strengthening your lower body ( Maya )

20.00- Ball - for balance ( Deasy )
19.00- Magic Circle- Stretching  your muscle(Deasy)

20.00- Angkle Weight - strengthening your lower body( Deasy )
19.00- Intermediate- class- w/ unpredictable props ( Deasy )

20.00- Soft Ball - focus on upper body
( Deasy )



 

Perwata Tower Pluit
Senin Selasa Rabu Kamis Jumat Sabtu
07.00 : Foam Roller Class Focus On Upper Body (Yuli) 07.00 : Flexband Class Focus On Lower Body (Dina) 07.00 :Beginner Class  (Yuli ) 07.00 : Ankle Weight On Upper Body
(Kania )
07.00 : Intermediate Class With Ball
( Ade )
07.00 :  Magic Circle Class Focus On Lower Body 
( Gishell )
09.00 : Intermediate Class With Ball (Maya)
09.00 : Soft Ball (Kania)
09.00 :  Cardio Flexibar 
(Rahmnan )
09.00 : Flexband Class Focus On Lower Body
( Sevia )
09.00 : Foam Roller Class Focus On Upper Body
( Tari )
08.00 : Beginner Class  ( Yuli )
10.00 : Ankle Weight On Upper Body (Yuli) 10.00 : Magic Circle Class Focus On Lower Body (Yuli)
10.00 : Foam Roller Class Focus On Upper Body
( Gisel )
10.00 : Pilates Corsscore (Kania)
10.00 :Flexband Class Focus On Lower Body ( Ibnu )
09.00 : Cardiolates ( Gishell)
11.00 : Magic Circle Class Focus On Lower Body(Maya)
11.00 : Foam Roller Class Focus On Lower Bodys (Kania)
11.00- Flexband Class Focus On Lower Body
(DINA)
11.00 : Beginner Class ( Gishel )
11.00 : Cardiolates
 (Ade)
10.00 : Pilates Crosscore (Rahman)
14.00 : Beginner Class (Novi)
14.00 : Flexban Class Focus On Lower Body (Dina)
14.00 :Ankle Weigjt Class On Upper Body  ( Sevia )
14.00 : Foam Roller Class Focus On Upper Body
 
( Kania )
14.00 :Soft Ball
( Ibnu )
11.00 : AFlexband Class Focus On Lower Body ( Sevia )
 
15.00 : Ankle Weight On Upper Body(Novi)  
15.00- Intermediate Class With Ball(Kania)

 
 13:00- Foam Roller Class Focus On Upper Body
( Rahman )
17.00 : Foam Roller Class Focus On Upper Bodyl (Tari)
17.00 : Beginner Class ( (Eny) 17.00 : Intermediate Class With Ball( Ibnu)
17.00 : Ankle Weight On Upper Body
( Yuli )
17.00 : Magic Circle Class Focus On Lower Body ( Ibnu )
 
18.00 : Soft Ball (Maya)

19.00 : MFlexband class lower body (Novi)

20.00 :  Cardio Flexibar (Maya)
18.00 : Foam Roller Class Focus On Upper Body (Dina)

19.00 : Cardio Flexibar (Kania)

20.00 : Soft Ball (Kania)
18.00 : Pilates Corsscore ( Ade )

19.00 : Soft Ball Class
( Gishel )

20.00 : lexban Class Focus On Lower Body ( Ibnu )



18.00 : Flexband Class Focus On Lower Body


19.00 : Cardiolates

( Gisel )


20.00 : Foam Roller Class Focus On Upper Body
( Gishell)
18.00 : Beginner Class ((TARI)


19.00 :
Ankle Weight On Upper Body
( Maya )

20:00-Magic Circle Class Focus On Lower Body 
( Ibnu )
 




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