| KELAPA GADING |
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| SENIN |
SELASA |
RABU |
KAMIS |
JUMAT |
SABTU |
| 09.00- Kania |
09.00 - Sofi |
09.00 - Yadi |
09.00 - Ika |
09.30 - Steffi |
08.00 - Yadi |
| Full Body Stretching |
Intense Fat Burning
(50 menit) |
Small Waist + Abs with Ankle Weight |
Pilates For Better Posture with Foam Roller |
Intermediate All Body Workout |
Pilates for slim arm with Flexband |
| 11.00- Ika |
11.00 - Andes |
11.00 - Aura |
11.00 - Alex |
11.00 - Monika |
10.00 - Monika |
| Small Waist + Abs with Ankle Weight |
Intermediate All Body Workout |
Pilates for slim arm with Flexband |
Beginner Class |
Pilates daily Workout with Soft Ball |
Magic Circle |
| 14.00- Ika |
14.00- Monika |
14.00- Kania |
14.00 - Ika |
14.00 - Aura |
11.00 - Andes |
| Pilates for better Posture with Foam Roller |
Full Body Stretching |
Small waist + Abs with Ankle Weight |
Pilates for Better Posture with Flexband |
Pilates Strength for core with Gym Ball |
Beginner to Intermediate |
| 16.00- Ika |
16.00 - Ika |
16.00 - Aura |
16.00 - Alex |
16.00 - Aura |
13.00 - Monika |
| Intermediate All Body Workout |
Pilates daily Workout with Soft Ball |
Pilates for Better Posture with Foam Roller |
Pilates for Slim Legs with Ankle Weight |
Pilates Crosscore |
Pilates Strength for Core with Gym Ball |
| 18.00- Alex |
18.00 - Ika |
18.00 - Monika |
18.00 - Ika |
18.00 - Aura |
15.00 - Andes |
| Pilates for Better Posture with Flexband |
Intense Fat Burning
(50 menit) |
Beginner Class |
Pilates Daily Workout with Soft Ball |
Magic Circle Class |
Pilates For Slim Leg with Flexband |
| 19.00 - Alex |
19.00 - Andes |
19.00 - Monika |
19.00 - Alex |
19.00 - Monika |
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| Beginner to Intermediate |
Pilates for Better Posture with Foam Roller |
Magic Circle Class |
Intermediate Class with Ankle Weight |
Full Body Stretching |
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| PLUIT |
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| SENIN |
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| 11.00- Ifen |
| Foam Roller Class |
| 14.00-Ferry |
| Soft Ball Class |
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| 18.00- Ferry |
| Interdemiate Class with Ball |
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| SELASA |
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| 11.00- Sofi |
| Beginner Class |
| 14.00- Sofi |
| Interdemiate Class with Ball |
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| 18.00- Sofi |
| Crosscore Cardio |
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| RABU |
| 07.00- Sofi |
| Foam Roller Class |
| 09.00- Sofi |
| Burn your abs with magic circle |
| 11.00-Ferry |
| Ankle Weight |
| 14.00-Ferry |
| Pilates Crossore |
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| 18.00- YULI |
| Beginner Class |
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| KAMIS |
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| 09.00 Ferry |
| Interdemiate Class with Ball |
| 11.00- Yuli |
| Intermediate Class |
| 14.00- Ifen |
| Ankle Weight |
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| JUMAT |
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| 11.00- Sofi |
| Flexibar Cardio |
| 14.00- Ade |
| Foam Roller Class |
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| 18.00- Sofi |
| Magic Circle |
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| SABTU |
| 07.00- Ferry |
| Soft Ball Class |
| 09.00-Ferry |
| Beginner Class |
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| 14.00- Ferry |
| Flexibar Cardio |
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| PLAZA ADORAMA |
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| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
09,00 - Pilates daily workout
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09,00 Focus your lower core |
09,00 - Pilates HIIT |
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09,00 -Pilates for lower back |
07,00 -Beginner To intermediate |
| Sasha |
Aura |
Rahman |
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Alfa |
Surya |
| 11.00- Fat burning pilates intermediate |
10,00 - Beginner class |
11,00 - Pilates strength for core |
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11,00 - Whole body movement workout |
09,00 - Pilates strength for core |
| Sasha |
Sasha |
Surya |
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Sasha |
Sasha |
14.00 - Back mobilty and stability
Alfa |
14,00 - Pilates for lower back strength |
14,00 - Beginner to intermediate |
15,00 - Burn your Abs |
15,00 - Pilates daily workout |
11,00 - Intermediate |
| 16,00 - Activasion core for balancing |
Sasha |
Alex |
Aura |
Alex |
Surya |
| Rahman |
17,00 - Pilates waist and leg |
17,00 - Beginner |
17,00 - Pilates for legs and booty |
18,00 - Beginner |
14,00 -Pilates strength for upper body |
19,00 - Pilates for legs and booty
Sasha |
Aura |
Surya |
Aura |
Alex |
Sasha |
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19,00 - Pilates for upper core
Aura |
18,00 - Intermediate
Surya
19,00 - Release and stretching
Alex
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19,00 - Pilates for scoliosis
Aura |
19,00 - Whole body movement
Alex |
15,00 -Whole Body strength
Surya |
