SCHEDULE

Kelapa Gading - Boulevard
Senin Selasa Rabu Kamis Jumat Sabtu
07.30-Foam roller class focus on upper body
( Rahman )
08.00- Soft ball & ankle weight
(Rahma)
07.30- Magic circle class concentrate on upper body (Ven Ven)
08.00- Intermediatte class w/ unpredictable props
 ( Sisil )
07.30- Pilates dance with ball
(Alfa )
07.00- Pilates CrossCore  (Alifah)
09.30- Cardio class- CrossCore
( Rahman )
09.30- Foam Roller good for balance
(Alfa )
09.30- Beginner class           ( Kania )
09.30-Ankle weight-let's tone your arms muscle 
( Alfa )
09.30- Ball Class
( Rahman )
08.00- Ankle weight good for tone your legs
( Kania )
11.00- Flexband class      ( Alifah )
11.00-Magic circle class concentrate on upper body
 ( Nesia )
11.00- Pilates CrossCore
( Rifka )
11.00- Ball class
( Rahma )
11.00- Intermediatte class w/ unpredictable props 
 ( Ven Ven )
09.00-Magic circle class concentrate on upper body (Kania)
14.00- Magic circle class concentrate on upper body ( Rifka )
14.00- Flexband class
( Silsil )
14.00- Ball good for balance
( Ven ven )
14.00- Foam roller focus on upper body
( Rahma )
14.00- Beginner class
( Steffi )
10.00- Foam roller class focus on upper body   ( Steffi )
15.00- Flexband class 
( Nesia )
15.00-Ball class
( Steffi )
15.00- Ankle weight-good for tone your legs 
( Carolin )
15.00- Beginner class
 ( Alfa )
15.00- Foam roller class focus on upper body
( Alifah)
11.00- Flexband class
(Levina)
17.00- Beginner class 
( Alifah )
16.00-  Pilates dance
( Alfa )
17.00- Foam roller class
( Nesia )
16.00- Soft ball class
( Sisil )
 17.00- Magic circle concentrate on upper body( Rahman )
13.00-Beginner class
( Alifah )
18.00- Ball class
( Carolin )
18.00- Ankle weight-let's tone your arms muscle
( Sisil )
18.00- Flexband class concentrate on lower body
( Alifah )
18.00- Pilates CrossCore 
( Dina )
18.00- Foam roller good for your balance
( Alfa )
14.00- Cardio CrossCore (Kania )
19.00- Intermediate class  ( Alifah )

20.00-Ankle weight-let's tone your arms muscle (Alifah )
19.00- Beginner class    ( Alfa)

20.00- Cardio Flexibar
 ( Alfa )
19.00- Ball class
( Kania )

20.00- Pilates dance          ( Kania )
19.00- Magic circle class concentrate on upper body
( Alfa )
20.00-Flexband class concentrate on lower body
 ( Alfa )
19.00- Flexband class
( Alifah )

20.00- Ball class
 Alifah )
15.00- Ball class    (Kania)



Kelapa Gading - Kelapa Sawit

Senin Selasa Rabu Kamis Jumat Sabtu
07.00- Pilates Cross- Cardio Time ( Kania )
07.00- Foam Roller- good for your balance ( Levina )
07.00- Soft Ball- lets burn your abs  ( Sisil )
07.00- Angkle Weght- concentrate on lower body      (Alifah)
07.00- Ball concentrate on upper body   ( Rahma )
07.00- Flexband - strecthing time
 ( Maya )
09.00- Foam Roller Good For Your Balance       ( Ghiselle)
08.00- Ball- lets burn your abs (Deasy)
  08.00- Flexband - strengthening your upper body( Rahman )
09.00- Magic Circle - focus on lower body( Deasy )
08.00- Soft Ball - good for your balance ( Alfa )
10.00- Soft Ball let's burn your abs ( Sisil )
10.00- Angkle Weight Class- focus on lower body  ( Deasy )
10.00- Foam Roller- Good for your balance ( Maya )
10.00- Ball - focus on upper body
( Alifah )
10.00- Flexband - lets streching your muscle ( Ghiselle )
09.00- Ball - Lets burn your abs (Deasy)
 
11.00- Flexband good for stretching your muscle ( Maya )
11.00- Pilates Dance - lets enjoy the movement  ( Deasy )
11.00- Pilates Cross Core - cardio   ( Rahman)
 
10.00- ( Alfa ) Foam Roller - Focus on upper body
14.00- Beginner class ( Ghiselle )
14.00- Pilates Corss Core- cardio time
( Carolin )
14.00- Ball Class - Focus on lower body
( Deasy )
14.00- Foam Roller- good for your balance ( Deasy )
14.00- Soft Ball - lets burn your abs ( Rahma )
11.00- Angkle Weight - strengthening your lower body
( Deasy )
15.00- Angkle Weight-concentrante on lower body ( Kania )
15.00- Intermediate class- w/unpredictable props( Maya )
15.00- Pilates Cross Core - cardio time ( Alfa ) 15.00- Soft Ball - lets burn your abs
( Carolin )
15.00- Foam Roller - concentrate on upper body ( Deasy )
 15.00- Beginner class ( Deasy )
16.00- Ball- Focus on upperbody ( Ghiselle) 16.00- Soft Ball- Focus on upper body
( Rifka )
16.00- Flexband- focus on lower body   ( Deasy ) 16.00- Intermediate class - w/ unpredictable props ( Deasy )  16.00- Angkle Weght - strengthening your abs ( Ghiselle )  
18.00- Magic Circle- Concentrante  on your abs( Kania)
18.00- Beginner class ( Maya )
18.00- Angkle Weight- concentrate lower body ( Deasy )
18.00- Flexibar
  ( Alifah )
18.00- Pilates Core- Cardio Time ( Levina )
 
19.00-  Pilates Dance lets enjoy the movement
( Ghiselle )


20.00-Intermediate class-w/ unprediatable props ( Ghiselle )
19.00- Magic Circle - Focus on lower body ( Deasy )

20.00- Ball - good for your balance
( Maya )
19.00- Soft Ball - burn your abs muscle ( Maya )

20.00- Foam Roller- focus on upper body( Alfa )
19.00- Angkle Weght - strengthening your upper body (Deasy)

20.00- MAgic Circle - strengtching your muscle( Deasy )
19.00- Foam Roller - Good for your balance pilates( Deasy )

20.00- Cross core - Cardio time
( Ghiselle )



 

Perwata Tower Pluit
Senin Selasa Rabu Kamis Jumat Sabtu
07.00 : Magic circle class focus on lower body (Yuli) 07.00 : Ankle weight class focus on upper body (Dina) 07.00 : Cardio Flexibar  (Yuli ) 07.00 : Flexband Class Focus On Lower Body
(Kania )
07.00 : Foam Roller Class Focus Upper Body
( Ade )
07.00 : Soft Ball Class
( Gishell )
09.00 : Foam roller class focus on upper body (Maya)
09.00 : Beginner class (Kania)
09.00 : Flexband Class Focus On Lower Body 
(Rahmnan )
09.00 : Soft Ball
( Sevia )
09.00 : Cardio Cross Core
( Tari )
08.00 : Foam Roller Class Focus On Lower Body ( Yuli )
10.00 : Flexband class focus on lower body (Yuli) 10.00 : Cardio Cross Core (Yuli)
10.00 : Soft Ball Class
( Gisel )
10.00 : Foam Roller Class Focus On Upper Body (Kania)
10.00 : Magic Circle Class Focus On Lower Body ( Maya )
09.00 : Magic Circle Class Focus On Lower Body ( Gishell)
11.00 : Cardio Flexibar (Maya)
11.00 : Soft ball class (Kania)
11.00- Beginner Class
(DINA)
11.00 : Pilates Dance( Gishel )
11.00 : Intermediate Class With Ball
 (Ade)
10.00 : Beginner Class (Rahman)
14.00 : Soft ball class (Yuli)
14.00 : Intermediate class w/ Ball (Dina)
14.00 : Cardio Crosscore ( Sevia )
14.00 : Flexban Class Focus On Lower Body
 
( Kania )
14.00 :Ankle Weight On Upper Body
( Maya )
11.00 : Ankle Weigjt Class On Upper Body ( Sevia )
 
15.00 : Magic circle class focus on lower body (Yuli)  
15.00- Begginer Class (Ghisel)

 
 13:00- Flexband Class Focus On Lower Body
( Rahman )
17.00 : Intermediate class w/ Ball (Tari)
17.00 : Ankle weight class focus on upper body (Yuli) 17.00 : Foam Roller Class Focus On Upper Body( Dina )
17.00 : Soft Ball Class
( Yuli )
17.00 : Flexband Class Focus On Lower Body( Maya )
 
18.00 : Foam roller class focus on upper body (Yuli)

19.00 : Magic circle class focus on lower body (Maya)

20.00 : Beginner class (Maya)
18.00 : Flexband class lower body (Dina)

19.00 : Foam roller class for upper body (Kania)

20.00 : Intermediate class w/ Ball (Kania)
18.00 : Intermediate Class With Ball ( Ade )

19.00 : Pilates Dance
( Gishel )

20.00 : Magic Circle Class Fouc On Lower Body ( Gishel )



18.00 : Ankle Weight Class On Upper Body


19.00 :
Intermediate Class With Ball
( Gisel )


20.00 : Cardio Cross Core
( Gishell)
18.00 : Soft Ball (TARI)


19.00 : Beginner Class

( Maya )

20:00-Roam Roller Class Focus On Upper Body
( Maya )
 




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