SCHEDULE

Kelapa Gading Boulevard
Senin Selasa Rabu Kamis Jumat Sabtu
07.30-Leg strengthen & flexibility w/ Flexband
08.00-Shoulder upper back w/ Foam roller
07.30-Pelvic & lowback mobility & stability w/ Ball
08.00-Arms strengthen & flexibility w/ Magic circle
07.30-Back mobility & stability w/ Ankle weight
07.00-CrossCore
09.30-Beginner
09.30-Leg strengthen & flexibility w/ Magic circle
09.30-Pilates Crosscore
09.30-Arms strengthen & flexibility w/ Flexibar
09.30-Intermediate
08.00-Intermediate
11.00-Arms strengthen & flexibility w/ Magic circle
11.00-Pelvic & lowback mobility & stability w/ Ball
11.00-Beginner
11.00-Leg strengthen & flexibility w/ Flexband
11.00-Shoulder & upperback mobility w/ Foam roller
09.00-Back mobility & stability w/ Ankle weight
14.00-Pelvic & lowback mobility w/ Foam roller
14.00-Arms strengthen & flexibility w/ Flexband
14.00-Shoulder & upperback mobility & Stability w/ Ankle weight
14.00-Intermediate
14.00-Pelvic & lowback mobility & stability w/ Ball
10.00-Shoulder & upperback mobility & stability w/ Foam roller
15.00-Pelvic & lowback mobility & stability w/ Foam roller
15.00-Pilates CrossCore
15.00-Intermediate
15.00-Pelvic & lowback mobility & stability w/ Foam roller
15.00-Arms strengthen & flexibility
11.00-Beginner
17.00-Back mobility & stability w/ Magic circle
16.00-Back mobility & stability w/ Magic circle
17.00-Pelvic & lowback mobility & stability w/ Foam roller
16.00-Beginner
 17.00-Flexband
13.00-Arms strengthen & flexibility w/ Flexibar
18.30-Intermediate
18.00-Beginner
18.30-Back mobility & stability w/ Flexband
18.00-Pelvic & lowback mobility & stability w/ Foam roller
18.30-Pelvic & lowback mobility & stability w/ Ball
14.00-Leg strengthen & flexibility w/ Flexband
19.30-Leg strengthen & flexibility w/ Flexband
19.00-Intermediate
19.30-Arms strengthen & flexibility w/ Flexibar      
19.00-Back mobility & stability w/ Ankle weight
19.30-Leg strengthen & flexibility w/ Magic circle
 



Kelapa Sawit

Senin Selasa Rabu Kamis Jumat Sabtu
07.00-Back mobility & stability w/ Flexband
07.00-Leg strengthen & flexibility w/ Ball
07.00-Pelvic & lowback mobility & stability w/ Foam roller
07.00-Shoulder & upperback mobility & stability w/ Ankle weight
07.00-Arms strengthen & flexibility w/ Magic circle
07.00-Flexibar
09.00-Shoulder & upper back mobility & stability w/ Ankle weight
08.00-Arms strengthen & flexibility w/ Flexband
  08.00-Leg strengthen & flexibility w/ Magic circle
09.00-Pelvic & lowback mobility & stability w/ Foam roller
08.00-Pelvic & lowback mobility & stability w/ Magic circle
10.00-Pelvic & lowback mobility & stability w/ Magic circle
10.00-Pilates Crosscore
10.00-Leg strengthen & flexibility w/ Ankle weight
10.00-Flexibar
10.00-Intermediate
09.00-Shoulder & upperback mobility & flexibility w/ Foam roller
 
11.00-Beginner
11.00-Arms strengthen & flexibility w/ Flexband
11.00-Pelvic & lowback mobility & stability w/ Magic circle
 
10.00-Arms stability & flexibility w/ Foam roller
14.00-Leg strengthen & flexibility w/ Ankle weight
14.00-Back mobility & stability w/ Magic circle
14.00-Beginner
14.00-Arm strengthen & mobility w/ Ankle weight
14.00-Flexibar
11.00-Leg stability & flexibility w/ Ankle weight
15.00-Arms strengthen & flexibility w/ Flexband
15.00-Shoulder & upperback mobility & stability w/ Foam roller
15.00-Intermediate
15.00-Pilates Crosscore
15.00-Back mobility & stability w/ Ball
 
16.00-Intermediate
16.00-Flexibar  16.00-Shoulder & upperback mobility & stability w/ Ankle weight
16.00-Beginner 16.00-Shoulder & upperback mobility & stability w/ Foam roller
 
18.00-Beginner
18.00-Pelvic & lowback mobility & stability w/ Ball
18.00-Pilates Crosscore
18.00-Intermediate
18.00-Leg strengthen & flexibility w/ Ankle weight
 
19.00-Pilates Crosscore
19.00-Beginner
19.00-Back mobility & stability w/ Ankle weight
19.00-Back mobility & stability w/ Ball
19.00-Intermediate
 

Perwata Tower Pluit
Senin Selasa Rabu Kamis Jumat Sabtu
07.00-Back mobility & stability w/ Magic circle
07.00-Beginner
07.00-Leg strengtening & flexibility w/ Flexband 07.00-Intermediate
07.00-Pelvic & lowback mobility & stability w/ Ball
07.00-Shoulder and upperback mobility & stability w/ Foam roller
09.00-Shoulder and upper back mobility & stability w/ Foam roller
09.00-Pelvic & lowback mobility & stability w/ Ball
09.00-Arm strengthen & flexibility w/ Flexibar
09.00-Leg strengtening & flexibility w/ Ankle weight
09.00-Back mobility & stability w/ Magic circle
08.00-Arm strengthen & mobility w/ Ankle weight
10.00-Pelvic & lowback mobility & stability w/ Ball
10.00-Shoulder and upperback mobility & stability w/ Foam roller
10.00-Back mobility & stability w/ Magic circle
10.00-Arm strengthening & flexibility w/ Flexibar
10.00-Arm strengthening & flexibility w/ Ankle weight
09.00-Leg strengthening flexibility w/ Flexband
11.00-Leg strengthening & flexibility w/ Flexband
11.00-Pilates Crosscore
11.00-Crosscore
11.00-Arm strengthening & flexibility w/ Ankle weight
11.00-Beginner
10.00-Pelvic & lowback mobility & stability w/ Ball
14.00-Arm strengthening & flexibility w/ Ankle weight
14.00-Leg strengthening & flexibility w/ Flexband
14.00-Intermediate
14.00-Shoulder and upperback mobility & stability w/ Foam roller
14.00-Pilates Crosscore
11.00-Back mobility & stability w/ Magic circle
 
15.00-Arm strengthening & flexibility w/ Ankle weight
 
15.00-Pilates Crosscore
 
 
17.00-Leg strengthening & flexibility w/ Flexband
17.00-Intermediate
17.00-Pelvic & lowback mobility & stability w/ Ball
17.00-Back mobility & stability w/ Magic circle
17.00-Shoulder and upperback mobility & stability w/ Foam roller
 
18.00-Crosscore


19.00-Intermediate
18.00-Back mobility & stability w/ Magic circle

19.00-Pelvic & lowback mobility & stability w/ Ball
18.00-Beginner


19.00-Shoulder and upper back mobility & stability w/ Foam roller
18.00-Pelvic & low back mobility & stability w/ Ball

19.00-Crosscore
18.00-Intermediate


19.00-Leg strengthening & flexibility w/ Flexband
 
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