Pilates is a safe way to exercise during the second and third trimesters of pregnancy. Strengthening the pelvic floor prepares the body for a smooth prenatal phase and birth. Our teachers are trained to work with pre and postnatal clients and can help make this special time an empowering journey in mind and body. (Available only at Kelapa Sawit branch)
Pilates exercises group for children of aged 3 - 11 years. This is a fun pilates class combining role playing, imagining, and pilates exercises for children, in order to teach them the correct body posture and alignment, and improve their balance and well-being (available only at Kelapa Gading - Boulevard).
Join our class. This is good rotational bodyweight exercises to increase your strength, flexibility, join mobility, coordination and endurance. Each session last for one hour, tailored according to individual need's using CrossCore.
This is a group class focuses on Mat Pilates Exercises, using matrass and our body weight as resistance. Also utilizes other props, such as gym ball, foam roller, ankle weight, and flex band. And also with CrossCore and flexibar too. Each session last for one hour.
Combined your Pilates movements with Flexi-bar. It's an "everything" class. In only 45 minutes time, you'll get to work with your balance and coordination, strengthening your muscles, and achieving your target heart rate at the same time.
This is a two-on-one Pilates Program. With one instructor and two clients. Similar with our Private Session, each session last for one hour, tailored according to individual's need and using full equipment and props as necessary.
This a one-on-one Pilates Program. Each exercises are individually tailored according to our client's needs. Each sessions last for one hour, using full equipment, such as Cadillac, Reformer, Ladder Barrell, and Wunda Chair, and also other props are needed.
