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CLASSES

PILATES FEGC

Full Equipment Group Class
A full body work out! Core stability and strengthening, full upper body and lower body program.
We offer exercise techniques that focus on flexibility, posture and abdominal strength.

On your first package you will get private classes with check posture and group classes using the cadillac, reformer, wunda chair, ladder barrel and core align.
In the private class the instructor will check your posture and instructors will create and teach the program that suit your needs.
After that in the group class, you'll do the movements according to the program that already exists and has been taught on your own.

One session of fegc has a maximum of 4 people, so you can focus more on the attention given by the trainer, even though it is not as detailed as a private class.

Interested in trying?? Come n join our class, you can get your free trial.

PILATES Group Mat class

Group mat class

This is a group class focuses on Mat Pilates Exercises, using matrass and our body weight as resistance. Also utilizes other props, such as gym ball, foam roller, ankle weight, and flex band. And also with CrossCore and flexibar too. Each session last for one hour.
Combined your Pilates movements with Flexi-bar. It's an "everything" class. In only 45 minutes time, you'll get to work with your balance and coordination, strengthening your muscles, and achieving your target heart rate at the same time.

PILATES Semi Private class

Semi Private
This is a two-on-one Pilates Program. With one instructor and two clients. Similar with our Private Session, each session last for one hour, tailored according to individual's need and using full equipment and props as necessary.

PILATES Private class

Private class

This a one-on-one Pilates Program.  Each exercises are individually tailored according to our client's needs. Each sessions last for one hour, using full equipment, such as Cadillac, Reformer, Ladder Barrell, and Wunda Chair, and also other props are needed.

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